Let’s talk about successfully birthing unmedicated. I do try to avoid the term 'natural' birth because let's be real-- all birth is...

Your breath is powerful, and it has the potential to be one of your biggest assets in labor. Not only can it produce a more positive...

"New parents need as much care as new babies!" Unfortunately in America, the postpartum period is very much baby-centered. While the new...

Keeping a positive mindset is a major asset during labor and childbirth. One way to keep a productive outlook is to practice positive...

Giving birth during a pandemic can make such an exciting time feel scary and even uncertain. Due to current support person restrictions,...

Essential oils continue to gain popularity for their beneficial effects on the mind, body, and spirit. As we know, labor and childbirth...

The fear of vaginal tearing is an overwhelming concern for many pregnant people. Tearing happens during childbirth as your baby stretches...

Birth partners play an important role in the birthing process. A partner can be a spouse, mother, sibling, etc. As a birth partner, you...

Packing your hospital bag should be an exciting activity, but it can also leave you worried and wondering if you have everything you...

Are you uncertain if you want to purchase a birth ball to use throughout your pregnancy and labor? Are you sitting in front of your ball...

No one anticipates giving birth during a global pandemic. It may feel overwhelming to navigate pregnancy while working through all the...