Postpartum Essentials

"New parents need as much care as new babies!"

Unfortunately in America, the postpartum period is very much baby-centered. While the new baby does need lots of love and care, so does the person who gave birth to them!

The highly-transitory postpartum period can come with vaginal soreness, fatigue, mood swings (hello baby blues), sore nipples, etc. But don't worry, this won't last forever! Here is my list of postpartum essentials to curb some of these symptoms and ensure a smooth and comfortable transition after giving birth:

For comfort:

• Acetaminophen (or pain reliever of your choice)

• Stool softeners (goal: avoid straining)

• Hemorrhoid relief

• Comfy sweats/pants

• Belly band or abdominal binder

For vaginal recovery: If you experienced tearing, or not, you will likely have some vaginal soreness.

• Maxi pads

• Ice packs

• Heading pad

• Padsicles (maxi pads, aloe, witch hazel, lavender)

• Peri bottle

• Sitz bath

• Comfy high-waisted underwear

• Cooling spray/dermoplast

For breast/chestfeeding:

• Breast pump

• Nursing bras

• Nursing pads

• Nursing pillow

Miscellaneous:

• Nutritious snacks/pre-made meals

• Flushable wipes

• Prenatal vitamins

Remember to drink lots of water and get adequate rest whenever you can! Do not hesitate to reach out to close family, friends, and your doula to help with your transition.